Phone: 541-998-6004
Email: 448Fitness@gmail.com
Follow the links below to find us on:
Proud home of Chaos Crossfit
448 Community
Welcome to 448 Fitness! We are a small-town fitness center that offers traditional gym equipment, cardio machines, free weights, and a functional fitness space with a pull-up rig, Olympic lifting bars, and weights. 448 Fitness is equipped with spacious locker rooms, showers, and a friendly staff that would be happy to help any first-time or experienced gym users. We offer Yoga classes as well as several other fitness classes. Our goal is to help people to become the best version of themselves they can be. We hope to see you down here soon!
Stop By and Take a look!
Family-Owned & Local
Chris Frey
I have always been an athlete. I started with my first season of 2nd-grade softball, continued to play multiple sports in high school, became an avid runner as an adult, and finally discovered CrossFit. I have competed in multiple road races, obstacle course races, rec league sports, and CrossFit competitions. When JC Fit opened at the 6th Ave location, I joined because I liked the benefits of CrossFit coupled with the traditional gym. I have 21 years of business ownership experience. My husband and I built a successful delivery business from the ground up, beginning with one driver and now employing thirteen. I have also owned a house cleaning company for 19 years. I turned my love of fitness into a business and helped open 448 Fitness! Now, the gym has an incredible community, and we couldn't be more proud of what it has become.
Classes
Classes are free for members or 5$ for non-members to drop in.
Download our class calendar HERE
Booty by Lou
Tuesdays and Fridays: 6:00 am
This energizing class combines resistance bands and light weights to target and tone your glutes like never before! Whether you're a beginner or a seasoned fitness enthusiast, this class offers a challenging yet accessible workout that will leave you feeling strong, sculpted, and empowered. All are welcome!
Fit for Life
Mondays and Wednesdays: 9:00 am
Fit for Life is a functional fitness class for seniors focusing on building strength and improving balance and agility. A seated and standing version of all exercises is demonstrated. There is a large variety of exercises that include bodyweight and weighted movements. This class is appropriate for most fitness levels and lasts 45-50 minutes.
Mat Yoga
Tuesdays: 6:00 pm
Saturdays: 9:00 am
There are so many benefits of yoga! Regular practice makes you feel good and can help you perform better at the things you need and love to do. This mat yoga class offers a soothing yet energizing flow focusing on breath, alignment, and flexibility.
Chair Yoga
Tuesdays and Thursdays: 9:00 am
The chair makes yoga accessible to anyone who cannot easily move from standing to sitting to lying down. Chairs are provided.
Barre
Wednesdays: 6:00 am
This incredible workout class will help you start your morning right. It’s a fusion of strength training and functional movement and involves light calisthenics.
Turn it up Dance
Mondays: 6:00 pm and Thursdays: 10:15 am
This high-energy, fitness-based dance class combines fun choreography with a full-body workout to improve strength, coordination, and endurance. Set to upbeat music, you'll move through dynamic routines that challenge your cardio, tone muscles, and boost overall fitness. Perfect for all levels, this class offers a powerful way to burn calories, build strength, and have a blast while doing it. Get ready to sweat, groove, and feel strong!
Pilates
Fridays: 6:00 pm
This mat-based Pilates class focuses on strengthening your core, improving flexibility, and enhancing posture through controlled, low-impact movements. Using only your body weight, you'll engage your muscles in new ways, building long, lean strength while boosting balance and stability. Perfect for all fitness levels, this class helps improve body alignment, reduce stress, and increase flexibility—leaving you feeling stronger, more centered, and energized.
Membership
Monthly
Single $35 • Couple $62 • Family * $90
6 Months
Single $190 • Couple $335 • Family $450
Yearly
Single $370 • Couple $670 • Family $1000
All memberships come with a $50 sign up fee +includes one 24 hour access card additions cards $10 per person
*Family memberships 3 people then $12/person after that
*Must be set up on auto payment plan
*Proud partners with Silver Sneakers, Silver&Fit, Active&fit and Renew Active
*We offer a daily pass for $5/day, or we have a punch card for 10 visits for $50. (only available during staffed hrs)
Contact Us
Gym Hours
24 hrs with access card
Staffed Monday thru Friday: 7 am to 7 pm
Staffed Saturday and Sunday: 8 am to 1 pm
121 W 6th Ave.
Junction City, OR 97448
541-998-6004
448fitness@gmail.com